After The Massage, It is Important to Rest, Consume Fuel, And Use Epsom Salts

After The Massage, It is Important to Rest, Consume Fuel, And Use Epsom Salts


 

There are a number of post-massage actions or concepts that many find beneficial, whether they be for pain relief, enhanced recovery, or other related needs.

Winston Hills Herbal and Massage Centre offers a wide variety of massage therapy techniques, from deep tissue and Swedish massage to sports and shiatsu massage. Here are some additional areas to consider after your massage to optimize the effects and make you feel even better than you are right now.

Snack or Other Bodily Fueling

Massage therapy is often vigorous. It takes energy to repair and heal muscles, which can take a toll on your body.It is recommended to have a light meal before and after your massage to replenish lost energy.

For example, bananas and other forms of potassium can help with cramps caused by massage. Eating a small amount of protein can give your body the tools it needs to repair damaged tissue.

Epsom Salt

Another great post-massage tip is a bath with Epsom salts. This will allow your muscles to relax further and relieve pain and discomfort. This is because Epsom salt is rich in magnesium. Magnesium is known for its ability to reduce pain and inflammation. To make your Epsom salt bath even more effective, consider adding a few drops of lavender essential oil. This can help you relax even more and can also promote better sleep. Don't worry if you don't have a bathtub. You have other options. Make a compress of Epsom salt and warm water and apply it to the areas that are causing the most problems.

Avoid Major Workouts

Although you may feel energized and energized after a massage, it is important to avoid heavy physical activity, as your muscles are already weakened and take longer to recover. Light walks are fine, but anything more strenuous can do more harm than good.

Additionally, it is important to stay hydrated after a massage. Exercising only increases your water needs. So drink plenty of water, especially when you're active.

Overall, there are many things you can do to get the most out of your massage and help your body recover faster. For more information on massage or float therapy programs, please contact the staff at Winston Hills Herbal and Massage Centre.

Unlock the full potential of your massage therapy experience with post-massage actions recommended by the experts at Winston Hills Herbal and Massage Centre. From deep tissue and Swedish massage to sports and shiatsu massage, we have the perfect treatment for you. Don't just feel good after your massage, feel great! let us help you take the next step towards optimal recovery and relaxation.

If you’re looking for a massage centre that provides you with the best massage services with the best prices, Winston Hills Herbal and Massage Centre  is your right place. Our licensed massage therapists do Swedish, sports massage, deep tissue massage, and more! Winston Hills Herbal and Massage are owned and operated by the sole practitioner Frank Mammoliti. Frank Mammoliti is a professional massage therapist and is a member of the Australian Traditional Medicine Society and his remedial massage service is accepted by most private health funds.

Contact them now and book an appointment:
☎️ 0407 192 708
✉️ [email protected]

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