Every massage style is distinct, focusing on certain parts of your body that require attention based on your specific circumstances. However, not all massages are suitable for everyone, so you must be able to make an informed decision before arranging a massage.
Sports massage and remedial massage are two of the most popular massage treatments. But what is the difference between them and how do you know which is right for you.
What Is Sports Massage?
Sports massage uses free-flowing movements to help circulate blood flow, flush the muscles, and release tight or damaged areas for both preventative and rehabilitative purposes. It's the perfect massage for anyone participating in any activity, not just professionals, and it's just as important before and after a game. A pre-match sports massage will focus on 'flushing' the muscles, which involves warming up the tissue to guarantee proper blood flow and performance.After an athletic event, a similar procedure is utilized to flush out the toxins generated during exercise, aiding muscle healing and injury prevention. Sports massage uses fast-paced rhythms to promote fluid flow throughout the body, eliminating waste products like lactic and uric acid and stimulating blood flow to damaged areas that need to be repaired.
What Is Remedial Massage?
Remedial massage, often known as 'medical massage,' is a therapeutic massage method aimed at relieving muscle tension and treating chronic pain. The pain doesn't have to be tied to sports; it could be caused by anything. A tailored remedial massage with deep tissue pressure can help anyone suffering from chronic pain. Due to its therapeutic character, the massage is also appropriate for anyone with a medical problem.If you have chronic pain, stress, or stiffness in your muscles, your massage therapist will do a thorough examination to determine which muscles are causing you pain, and then use a variety of remedial massage techniques to relieve the pain, depending on the type and location of the problem.
Should You Get Remedial Massage Or Sports Massage?
Whether you choose sports massage or remedial massage depends on your needs.If any of the following criteria apply to you, a sports massage may be more beneficial:
- You exercise on a regular basis.
- You participate in repetitive activities (such as tennis or squash), which might lead to range of motion limits.
- You want to stay away from sports-related ailments.
- You've had previous athletic injuries and find it difficult to unwind after a workout or sporting activity
- You require assistance with stretching prior to participating in a sporting activity.
- You enjoy massage strokes that are quick and warm.
If any of the following apply to you, remedial massage may be a better option:
- You suffer from generalized aches and pains as a result of your daily activities.
- You suffer from persistent discomfort.
- You're depressed or depressed because of your aches and pains.
- You have a specific pain trigger point that requires deep tissue massage to address.
- You have stiff muscles that won't go away on their own.
When Is It Appropriate To Get A Sports Massage?
A pre-workout sports massage or a post-workout sports massage are both options. Both are highly recommended!A pre-workout sports massage prepares your body for any physically demanding exercise. If you have a significant sporting event coming up or go to the gym on a regular basis for a tough workout, a pre-workout sports massage will help you prepare your muscles. This will also lower your chances of suffering a sporting injury. Pre-workout massage has also been shown to help lower blood pressure and promote flexibility, allowing you to move and perform better.
A sports massage after a workout is good for rehabilitation. When you press your muscles to their limits, they are put under a lot of stress. A sports recovery massage encourages rest and accelerates the healing process. Massage will also aid in the removal of waste products and the reduction of delayed onset muscle soreness, which causes muscle pain and limits range of motion. If you have a sporting injury, a post-workout massage will aid in the healing and repair of your muscles while also allowing them to relax after the intense exertion.
When Is It Appropriate To Get A Remedial Massage?
Remedial massage is rehabilitative and restorative, making it ideal for aches, persistent pains, knots, and just about any other ailment originating in the muscles or soft tissues. This massage technique, unlike sports massage, uses deep tissue techniques to treat problem areas caused by any activity.Your therapist will utilize remedial massage to pinpoint the pain location and then apply a specialized, pressured massaging method. One session may be sufficient to alleviate the majority of your pain. If you have more complex or chronic pain, remedial massage may be a therapy that you benefit from on a regular basis.
If you’re looking for a massage centre that provides you with the best massage services with the best prices, Winston Hills Herbal and Massage Centre is your right place.
Contact them now and book an appointment:
☎️ 0407 192 708
✉️ [email protected]
Source: getblys.com.au
