There are few words that can describe the savoring and juicy taste of a well-cooked steak. Whether you are tossing a few on the grill for a family barbeque or dining by candlelight, steak is a choice of meat that is always sure to be a crowd favorite.
Protein
One health benefit of steak over other meats is the amount of protein your body takes in just from one steak. By eating grilled steaks, you are consuming enough protein to reach the suggested daily intake portion for an average adult. Why is protein important? Protein contains amino acids, which your body relies on to build and repair muscle tissue. By having healthy muscles we are able to move and do physical activities that we would not be able to do otherwise. Another benefit of the protein inside of steak is weight loss, because the protein inside steak is known for its ability to satisfy hunger longer, the need to snack after eating a steak is reduced greatly.
Iron
Feeling tired or run down? Consuming a steak will help reenergize you. One health benefit of steak is supplying 2.4 mg of iron for every 3 oz. of steak. Iron is a mineral that helps carry oxygen to the lungs, helps with our digestion system, and much more. When people have iron deficiencies this can lead to fatigue, anemia, loss of concentration, and behavioral issues. This benefit of eating steak has a monumental effect throughout one’s body.
B Vitamins
Another health benefit of eating a steak is the abundance of B vitamins that reside in steak. B vitamins affect many different aspects of the body and one’s health. This health benefit of steak will help your body digest food and use it for fuel, keep your nervous system functioning, and help maintain your immune system. B12 vitamins have been known to even help prevent different cancers and even fight heart disease. B vitamins also contain riboflavin which helps keep your skin, nails, and eyes healthy. B vitamins are a definite health benefit within the steak.
Seeing the direct link between steak and your health
With the health benefits of steak clear to see, the direct link between eating a steak and the ability to increase your health is a no brainer. So next time you are interested in increasing your health while enjoying a juicy steak, make sure to visiting Ginger Olive to enjoy our tasty steaks.
Source: shooterswoodfiregrill
