Reasons Why You Should Eat Beef

People often talk about eating meat as if it’s a bad thing. But, BBQ fans ignore this and continue enjoying their favorite meals. There are actually benefits to eating beef in particular that most people don’t hear about. So, get your fork and knife and dig into these facts about why eating beef can be good for you!

1. YOU’LL GET A BOOST OF PROTEIN

An average cut of beef has 7 to 8 grams of protein per ounce. You’ll be hard-pressed to find that much of this vital nutrient in much else! The same amount of vegetables contain only 1 to 5 grams of protein. Beef is great for those looking to build muscle because it contains amino acids. It gives you long-lasting energy and helps you feel full too!

2. BEEF HAS A LOT OF VITAMINS AND MINERALS

Speaking of vital nutrients, beef has a number of the vitamins and minerals your body needs to function. Here are just a few of them.

Vitamin B: This food actually has both B12 and B6 vitamins, which are necessary for your health. B6 helps support your immunity, nervous system, metabolism, and blood sugar regulation. B12 is important for red blood cells to function, as well as for the health of your central nervous system.

Iron: This is probably the most well-known mineral found in beef. Also known as heme iron, this nutrient is more usable within the body than iron found in plants. Iron helps prevent anemia and supports healthy blood and oxygen flow.

Vitamin E: Like B6, vitamin E helps support your immune system. It can do this because it’s an antioxidant that protects cells from infection.

Phosphorus: It may sound odd, but beef contains phosphorus, which helps keep your teeth and bones healthy.

3. BEEF CONTAINS HEALTHY FATS

This can be a source of contention among health nuts and foodies alike. Can fats actually be healthy for you? Beef contains monounsaturated fat that helps to lower cholesterol levels, but it also has saturated fat, which can be harmful in high amounts. This meat also has Omega 3 fatty acids, which are good for your heart. If you’re on the fence about the fats found in beef, you can ask your doctor for more information.

ARE SOME TYPES OF BEEF HEALTHIER THAN OTHERS?

It is generally known that cows that are taken care of produce healthier beef. Those that have a high-quality diet and healthy living conditions will make for better, more nutritional meat. When paired with other healthy foods and lifestyle choices, beef can be good for you too.

Located in the heart of Melbourne serving lunch and dinner weekdays and weekends, Ginger Olive is the best steakhouse you should visit. Book a table today and rediscover Melbourne dining with us!