Foods that are cooked by the people living near the Mediterranean Basin are considered to be Mediterranean cuisine. Mediterranean cuisine is made up of different flavours brought by the many cultures that live there.
Foods from these different cultures of the Mediterranean Basin have a lot of similarities but can also be divided into three separate regions. First is Eastern Mediterranean which covers Turkey, Palestine, Egypt, Syria, Lebanon, and Jordan. The second is Southern Europe which comprises Italy, France, and Spain. Finally is North Africa where Morocco Spices play the main role in the preparation of North African cuisines. Mediterranean Cuisines mainly focuses on fresh products, they have a pronounced flavour and the preparation of Mediterranean Food is quite simple. The essence of Mediterranean cuisine is plant-based food and minimally processed staples where herbs and spices are essential ingredients.
What Defines Mediterranean Cuisine?
Typically, Mediterranean meals include lots of Plant-based foods like fruit, vegetables, legumes and grains which promotes healthy and sustainable living. It also includes a lot of olive oil or aromatic herbs. Dairy is consumed in moderation as well as fish and only a little meat. There are also many delicacies prepared from bread and limited sweet products.Mediterranean Food For Healthy Lifestyle
With the consumption of these fresh foods, there is an increase in variety and colour to your diet. Moreover, you will be obtaining a few health benefits as well! The following are some of the benefits:You can find a lot of healthy fats in Mediterranean food Along with omega-3. Multiple researchers have shown that this type of diet can reduce the risk of heart disease. Monounsaturated fats are a form of healthy fats that can reduce cholesterol levels and lower triglycerides which help control blood pressure. Some examples of healthy fats are Olive Oil, Nuts Oil and Avocado Oil.
Furthermore, Mediterranean food most often is planet-based. Eating fibre regularly will help your digestion by balancing intestinal flora and making you feel fuller longer. It also limits the absorption of bad cholesterol, grains, and carbohydrates. You can find soluble and insoluble fibre in planets like Lentils spinach Chickpeas and many other veggies.
It also has been found that people who eat a Mediterranean diet also experience benefits such as a lower risk of developing Alzheimer's disease. In addition, this cuisine helps reduce the risk of developing a neurodegenerative disease.
Mediterranean food also antioxidants your body. Those dishes that are rich in antioxidants offer many health benefits including strengthening the immune system and reducing signs of aging.
Mediterranean food is delicious in taste and has numerous health benefits. It's deficient in calories and high in protein, nutrition and vitamins making it ideal for people who want to be healthy and active.
All these nutrients will help keep your body functioning at its best by boosting your immune system. Get your Mediterranean food at Sahan Mezopotamian
