Personal Training Brisbane Southside
Tailored Sessions at Goodlife Holland Park

Goodlife Holland Park is my local commercial gym; I offer early morning personal training sessions tailored to your needs and goals.

Whether you’re just starting your fitness journey or looking to push past a plateau, my sessions are designed to deliver maximum results.

Typically, my clients train twice a week, beginning with a quick warm-up before focusing on core functional movements such as squats, deadlifts, pull-ups, bench presses, and rows – learn more about my Training Philosophy.

Each movement is scaled to your ability and progressively advanced as you improve.

Sessions are available in both 1-hour and 30-minute formats, running from as early as 5 am, Monday to Friday.

All fitness assessments are logged via the Trainerwave Personal Training App. Every workout is logged using the Trainerize app, ensuring we track progress and consistently move the needle with each session. No matter where you begin, what truly matters is your direction—and my goal is to help you keep moving forward.

Personal Trainer Pro in Brisbane offers personalized fitness training for individuals over 40. Build strength, lose fat, and regain confidence with no contracts!   Read More >