Maximising Your Fitness Potential with Sports Massage: Techniques and Benefits
What is a sports massage?
Sports massage therapy is designed to help athletes before, during, and after exercise. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury.Sports massage is specially tailored for different types of sports and sports injuries. It is not a relaxing massage and is often quite exhausting. Stretches tense muscles, stimulates underactive muscles, and improves soft tissue condition
The purpose of sports massage is to relieve the stress and tension that builds up in the body's soft tissues during exercise. This form of massage is used for:
- Increase stamina
- Improve performance
- Reduce the risk of injury
- Decrease recovery time after injury
What does sports massage therapy involve?
Before your massage begins, your therapist will discuss your health and lifestyle. They ask you to lie down on the massage table and cover yourself with a towel to protect your privacy and keep you warm. They use creams and oils to gently massage your skin.There is no specific technique for sports massage therapy. This depends on the person's training and the type of injury or condition. It incorporates techniques used in other fields such as physiotherapy and osteopathy.
Techniques include:
- Soft tissue release: Tissue and muscle locks and stretches
- Neuromuscular techniques: Targets trigger points in the nervous system to relieve pain and tension
- Position release: Used to relax overactive muscles
- Fascial release: Knead deeply and slowly to loosen the connective tissue around the muscle
You will be required to move around frequently and be in constant communication with your therapist so that they can respond to your physical condition. You may feel discomfort during sports massage therapy. If you have pain, be sure to tell your therapist.
What are the health benefits of sports massage?
One of the main benefits of sports massage is the prevention of post-exercise muscle soreness (known as "delayed onset muscle soreness"). It can also help someone exercise more efficiently and prevent some of the most common exercise-related illnesses.Sports massage improves heart rate and blood pressure, improves blood and lymph flow, and can also help treat injuries such as shin splints, tennis elbow, sprains, and muscle strains.
Sports massage therapy is often safe after an injury, but there are some injuries it may not be suitable for. If you are using sports massage due to a health condition or injury, please consult your doctor or physical therapist first.
Conclusion
Sports massage is an effective technique to help athletes perform better and reduce the risk of injury. It is tailored for various types of sports and sports injuries and is not meant to be a relaxing massage. By using techniques such as soft tissue release, neuromuscular techniques, position release, and fascial release, sports massage therapy can improve performance, increase stamina, reduce recovery time after injury, and prevent post-exercise muscle soreness.If you are an athlete, it is important to consider incorporating sports massage into your routine. At Sophia's Health Massage Bundall, we offer a range of massage services, including sports massage therapy in bundall, that are tailored to meet the unique needs of each client. Our team of licensed and experienced massage therapists is dedicated to helping you achieve your fitness and workout goals and promote overall wellness.
Looking to experience the benefits of sports massage in Bundall? Contact Sophia's Health Massage in Bundall today to book a session with one of our expert therapists. We are committed to providing high-quality massage services and personalised care to help you reach your fitness and workout goals. Don't wait any longer to take your athletic performance to the next level! Click here to schedule an appointment.
