Sports massage is known to be a highly effective recovery therapy that athletes rely on after strenuous exercise or events, but what are the limits of its effectiveness and what might affect performance? This article Let's examine whether sports massage can influence or improve sports performance, or whether it is more appropriate as a recreational treatment.
So, how does sports massage affect performance? The benefits of sports massage, such as delayed onset muscle soreness (DOMS) reduction and improved flexibility, may have an indirect impact on athletic performance, however, research has not conclusively proven to directly affect performance.
Read on to learn more about the relationship between sports massage and athletic performance.
Can Sports Massage Affect Performance?
A study conducted by the University of Sheffield in collaboration with the British Journal of Medicine concluded that sports massage may have an indirect impact on performance in terms of DOMS, reduced muscle fatigue, and increased flexibility. However, according to their research, sports massage is unlikely to have a direct effect on athletic performance.This study further describes how sports massage influences many movement factors and how they affect performance.
The Effects of Sports Massage on Jump Performance
In a review of 12 studies, researchers concluded that sports massage may affect jumping performance in the context of muscle fatigue, acting almost like a recovery technique. , participants were able to return to their basic baseline of performance.The Effects of Sports Massage on Sprint Performance
In a study focused on high-intensity sprint cycles, researchers found that massage between sprint cycles had a significant impact on performance in the following cycles.The Effects of Sports Massage on Muscle Fatigue
Various cross-sport studies have concluded that sports massage has a positive impact on perceived muscle fatigue. In one study, researchers also found evidence that sports massage may help reduce pain associated with muscle fatigue, but this finding has not been shared with other studies.The Effects of Sports Massage on Flexibility
Several studies have reported that a specific type of massage, dynamic soft tissue mobilization (DSTM), has a positive effect on hamstring length and thus flexibility. . There is also evidence that the Petrissage and Tapotation techniques have a positive effect on joint flexibility.The Effects of Sports Massage on DOMS
In a review of several studies on the effectiveness of sports massage for DOMS, researchers found that post-exercise massage reduced DOMS by 13%. They say it may be most effective in sports where they are more likely and where repeated performance is required before recovery (e.g. multi-day events). It suggests that DOMS sports massage may be beneficial in the situations described.Why is Sports Massage Good for Athletes?
As already emphasized, research shows that sports massage can have a positive impact on many performance factors. These positive effects may indirectly benefit performance, especially in combination with continuous therapy and complementary interventions such as acupuncture.Additionally, experts suggest that regular sports massage can indirectly improve performance by reducing the risk of injury. Other important benefits of sports massage for athletes are:
- Increased range of motion
- Increased flexibility
- Increased sense of wellbeing
- Decreases recovery time
- Decreased muscle tension
- Decreased muscle spasms
- Better sleep
