You've likely heard that eating more vegetables and less meat is beneficial to your health. Perhaps you're even feeling motivated to try a vegan diet, which eliminates all animal products, including dairy and eggs, in order to improve your health or lose weight.
When your meals are filled with vegetables, fruits, legumes, and whole grains, a vegan diet can be a healthy way to eat. To avoid missing out on essential nutrients or eating only processed vegan foods, you'll need to follow a well-planned vegan diet.
Here are 5 simple tips for eating a vegan diet that is healthy and easy:
Make Vegetables the Stars of Your Meals
Instead of focusing on what they can eat on a plant-based diet, people frequently focus on what they can't. A great meal, on the other hand, does not have to revolve around meat. Veggie-packed meals are a great choice for a variety of reasons: they're high in fibre and contain vitamins (like A and K) and minerals (like potassium), they're low in calories, and they can help you feel fuller.
Consume a Variety of Foods
On a vegan diet, it's critical to eat balanced meals that include a variety of healthy foods to ensure you get all of the nutrients you require. Beans, for example, provide protein and fibre, while leafy greens are high in vitamins A, C, and K.
Choose produce from all colours of the rainbow to get all the benefits. Red tomatoes are high in lycopene, which is good for your heart, blue blueberries are high in anthocyanins, which are good for your brain, and orange sweet potatoes are high in vitamin A, which is good for your eyes.
Choose Whole Grains
Iron and B vitamins are added to a vegan diet by replacing refined grains like white pasta and white bread with whole grains like brown rice and quinoa (nutrients that are stripped out when the grains are refined). And, the extra fibre from whole grains will help keep you full, and may even help you lose weight.
Don’t Forget About Vitamin D
Vitamin D is mostly found in canned fish like salmon and sardines, as well as fortified dairy products like milk and yogurt. However, it can also be found in fortified non-dairy milk like soy or almond milk, as well as orange juice.
Some UV-exposed mushrooms can also be used as sources. Our skin can synthesize D during the summer months when the sun is brighter. Vitamin D has a daily value (DV) of 600 IU, although some experts believe it should be closer to 1,500 IU. To reach those numbers, many people, including vegans, may need to take a supplement.
Discover New Plant-Based Foods
Give your taste buds a new experience by trying new foods and flavours. There are thousands of vegan recipes available from all over the world. If you are not in the mood to cook, there are already many vegan cafes.
For any other’s vegan option, you can visit Los Vegos.
They are a plant-based eating cafe serving home-style vegan food and organic coffee.
100% vegan
Come and experience the best vegan food!
Los Vegos
Phone: +61 7 5599 3560
Address: 18a Griffith St, Coolangatta QLD 4225, Australia
Source: eatingwell
