Indian food is everywhere. You go to any corner of the world and you’ll find an Indian Restaurant serving the taste of India. Moreover, Indian Food is heartily welcomed and loved by everyone. But very few know that Indian food offers more benefits to your health than satisfy your appetite.
Very often people think of Indian food like a hot, spicy, full of gravy and heavy food which is good for the taste buds but not for the health. But that’s not true, in fact, Indian Food can be the most healthy food one can ever have considering all those fresh vegetables and authentic spices added in the dishes. All these authentic spices used in Indian food are in fact very important for your health.
Most of us might haven’t noticed this yet but that’s true and to understand more, let’s dive deep and know more about the Indian Cuisine:
• Most of the Indian Cuisine recipes include the most refreshing array of vegetables and fruit cooked in different ways that help retain their freshness and nutrients. A lot of cooking processes practised in other parts of the world tend to cause these refreshing vegetables and fruits to lose their nutrients and other health benefits but this is not the case with Indian Food. It allows you to enjoy their health benefits in a more enjoyable way than their original form.
• It always uses fresh ingredients. It also involves making dishes from scratch leaving less space for the use of preservatives and artificial ingredients. This makes the Indian Food way far healthier.
• Indian Cuisine widely uses spices like turmeric, Ajwain, ginger, garlic, cardamom, and green chillies. All of them have some or other medicinal and healing properties, which are very beneficial for your health. The spices used to make the Indian Food are not just offering some savoury taste but also are actually good for the health.
• Authentic Indian meals are abundant carbohydrates, proteins, fats, and fibres, which are highly needed for a balanced diet and a healthier life.
• Another reason why Indian food is so important for your health is the use of yogurts and other dairy products. These are often used in Indian food and many dishes are made from fermented milk, which keeps the digestive tract healthy. They also come with lots of calcium, which means eating them regularly can help you have healthier bones and overall body fitness.
Yarra Indian Kitchen – an authentic Indian restaurant in South Yarra – serves one of the best Indian experiences and is definitely worth a visit. If you are craving for some authentic Indian food in South Yarra after reading this article, call us now!
source: medium.com
