Christmas and holiday tips for a relaxing time
When snow falls from the sky outside and a blanket of snow covers a beautiful mountain village in Australia, it's not just the beginning of a new winter season. The holiday season often begins with the first snow. And many of the most stressful days of the year. Buying gifts, baking, decorating Christmas parties and holiday menus all take place alongside normal business days. The holiday season should be peaceful and calm. Luckily, there are some small but effective tips for a relaxing Christmas and the Holiday season.Tipp #1: Setting priorities
After Christmas and New Year's, it can feel like the world has disappeared. A new year of 365 days awaits us. So you don't have to do everything before the big party. Who says it's a better start to the year when your apartment is cleaned right away? Think about tasks that can be postponed to next year without making a difference. No more January Christmas cookies. But you can also clean the windows after your vacation. No one will notice the difference. So prioritise and only allow things on your to-do list that makes you happy or really can't wait.Tipp #2: Schedule breaks
One tip for a relaxing Christmas and holiday season is to plan your breaks. This may seem silly. After all, there is very little time left until the festival. In fact, taking a break is the best productivity boost imaginable. Many things can be done faster and better in a relaxed way. It becomes even more efficient if you spend the breaks outside in the fresh air. The oxygen supply helps with thinking. Another advantage: Being outside during the day allows your body to make vitamin D, which is important for your immune system and strong bones, among other things. And did we mention happy hormones?Tipp #3: Start pampering program
Always do something good for yourself. Whether you want to relax with a Relaxation or Full-body massage, or prefer a relaxing bath, you can: Just set up a spa on your four walls at home. Scented bath salts, candles, your favorite music, or a good book can help you. If you don't have a bathtub, you can easily turn your shower into a steam room. A so-called shower tub can help with this. Available at pharmacies. Its principle is very simple.Unscrew the tub, which looks exactly like the laundry detergent tub, and put it in the shower. Tabs dissolve in warm water and release a pleasant scent.Tipp #4: Creating rituals
Make it a habit to stop working at a certain time, especially if you work from home. Especially at this time of year. This will help you switch off. Whether it's a delicious cup of tea or a crisp walk in the snow. Or maybe your favorite cookie. Perhaps you are one of those girlfriends who lose sleep when stressed. As a result, the next day you feel tired, lethargic, and stressed. Getting enough sleep is one of the most important tips for a relaxing vacation. Rituals can help here too. Get used to a set bedtime. It is best to ban all electronic devices from your bedroom. Also, avoid reading your smartphone screen or watching TV for at least 30 minutes before going to bed. For a good night's sleep, make sure your bedroom isn't too hot.Tipp #5: Smart Gift
Don't have a gift for your neighbor's best friend yet? Don't let these things stress you out this year. Think about the person you really want to please and forget about all the other unnecessary gifts. If you prefer, try handing out cookies instead of candles, decorations, etc.Choosing the right therapist to do your massage is also essential, and it's better to consult with a professional therapist. In Sophia’s Health Massage, you can find several kinds of massage, remedial, relaxation, deep tissue massage or even waxing. If you don't know which massage you need, Sophia’s Health Massage therapist will help you decide it.
