Losing weight is a difficult task. It takes a lot of effort to eat healthy and participate in various physical activities. Many people complain that they aren't losing weight despite eating a healthy diet and limiting their calorie intake. One of the main reasons for this could be the sides that you eat with your meal. It is an excellent aid for digestion and weight loss. However, because boondi is deep fried and contains a lot of salt, it can up the calorie count in raita. Dr. Ashutosh Gautam, an Ayurvedic expert, believes that "Boondi raita can be replaced with cucumber raita or bottle gourd raita, which are higher in fiber and more filling. When making raitas, use less salt or replace it with rock salt if you're trying to lose weight. You can also make raita with chaach or butter milk after removing the fat and cream."
"Eat vegetable raitas like cucumber raita, tomato raita, tomato-onion raita, ghia raita, pudina raita, or baingan raita instead of boondi raita," says Dr. Shikha Sharma in her book "101 Weight Loss Tips." Aside from that, because pineapple raita is high in sugar, you can substitute anaar raita for it.
Healthy Raita Recipes For Weight Loss:
1. Lauki Raita
To succeed in your weight loss quest, swap out the regular boondi raita for the healthier and more nutritious ghia raita or lauki raita. The health benefits of ghia, lauki, or bottle gourd are numerous. It is not only low in calories, but also hydrating and high in fibre. It aids digestion and aids in weight loss. You can eat it with your healthy lunch or dinner.2. Jeera Raita
In and of itself, jeera or cumin is a fat-burning spice. Thymol is a compound found in cumin that stimulates enzymes, allowing for better digestive juice secretion. Jeera may also aid in the burning of excess belly fat. Including dry roasted jeera in raita will not only increase its nutritional value, but will also enhance its flavor.3. Cucumber Raita
This 'cooling vegetable' has a detoxifying and cleansing effect on the body. Its hydrating properties have been linked to a variety of health benefits, including weight loss. It contains no fat and has a low calorie count. To stimulate weight loss, combine grated cucumber, rock salt, and black pepper in your raita.If you want to try original Indian Raita, The Yarra Indian Restaurant is the only recommended restaurant for you.
Source: ndtv.com
