A massage can be a very effective way to reduce stress when you're stressed out due to an injury, your athletic lifestyle, or just everyday living. Look at this guide to determine how often you should schedule a professional massage for yourself each month.
For An Athlete
If you're an athlete, you'll want to get massaged as often as necessary for the sport you're in and your specific goals. Some athletes get massages on a daily basis, while others only get them before a big event. You should examine your training schedule as well as what your therapist recommends for your specific sport, training, and goals.For Pain management
Often, massage therapy is being used to manage pain caused by an injury or to reduce stress throughout the week. If you are in pain and want to manage that pain, massage therapy is an excellent option. You need an individualised frequency and technique. It is because your pain management can be different from others.If you are in severe pain but it does not necessitate medical intervention, you could get a massage once or twice a week for the first week, then reduce the frequency as the weeks' progress, unless two visits per week are still required.
You may only need a massage once a week or every other week once the pain has diminished, or if you have begun your pain management treatments at a lower pain level.
For Personal needs
Sometimes all you need is to reduce stress in your life or find a way to manage the stress that you can't avoid. Massage is a terrific technique to relieve tension and relax the body, whether it's from your job, having children or other physical or mental demands.It is common for people who work or live in high-stress environments, as well as travellers. Massage sessions on a weekly or bi-weekly basis can help you cope with your busy schedule much more easily. It's beneficial to reduce stress and have something to look forward to each week. You may not realise how sore you are until you get a massage, even if you are sore from everyday stresses.
So can you get a massage often?
Massage is one of the best ways to release pain and tension from your body so that you can relax. Massages are also shown to release serotonin in your brain, which makes you happier and boosts your immune system. Your tension headaches will vanish, your energy levels will rise, and your mental health will improve. When you have benefits like this, is there such a thing as too many massages?In fact, you can get massaged too often. If you are not dealing with pain or high-intensity sports, once a week is the most you should go. You can determine the best frequency with your therapist. It is because the response of your body is a large part of this determination.
You should go at least once a month, but if you're in severe pain situations, you should go twice a week. However, the longer you wait, the more often you'll have to repeat the process of loosening up your muscles, which tense up if you don't go often enough. Depending on your demands, try different techniques including deep tissue massage and stress massage.
The body will let you know when it's time for a massage again when it starts to feel stiff and sore. However, the types of massages you may need will depend on how your body is feeling.
Use this article to learn how to listen to your body and the benefits of getting a massage on a regular basis if you've ever questioned how often you should get a massage.
Choosing the right therapist to do your massage is also essential, and it's better to consult with a professional therapist. In Sophia’s Health, you can find several kinds of massage, remedial, relaxation, deep tissue massage or even waxing. If you don't know which message you need, Sophia’s Health therapist will help you decide it.
Source:alphaschoolofmassage.com
