Total Body Fit

We have recently been working hard at refreshing and re-building our fitness centre. Here are just a few new features that we now have to offer so you can enjoy a better work out.

Functional Fitness Room

Our new functional fitness room has been expanded and completely fitted out with brand new equipment. From a huge kettlebell selection to free weight bars and even three types of floor surfaces, this room has everything you need for a total body workout.

New Workout Zones

The fitness centre has now been sectioned into 5 zones that allow you to customise your workout in an environment of your preference.

Zone 1 - Pin Loaded Machines & Stretching

Zone 2 - Free Weights & Assisted Weight Machines

Zone 3 - Old School Heavy Weights

Zone 4 - Functional Fitness Room

Zone 5 - Outdoor Cross Training

Total Body 45 Classes are a time efficient, functional 45 minute total body workout, designed to get you into peak physical condition, enhancing endurance and athletic ability through fun, innovative and dynamic workouts.

Workouts are mostly in interval circuit fashion incorporating a mixture of intense cardio, cross training and core work utilising a vast array of equipment including: kettlebells, dumbells, battle ropes, sleds, aqua bags and lots more.

We encourage anyone with any fitness ability to get in contact with us if you are interested in TB45.