ROCK STEADY BOXING MEMPHIS
Boxing Gym - Cordova, TN
Rock Steady Boxing (RSB) is a first -of-its-kind, Indianapolis based nonprofit gym founded in 2006 to provide an effective form of physical exercise to people who are living with Parkinson’s.
RSB enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Recent studies also suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms.
RSB provides encouragement through a “tough love” approach, inspiring maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout.
