Lazy Therapy
Mental Health Service - Spring Hill, QLD
In my practice, I specialise in treating depression and anxiety disorders, combining Metacognitive Therapy (MCT) with enriched elements of Narrative Therapy, CBT, DBT, and ACT.
Welcome to Lazy Therapy, where doing nothing is doing everything. Here, we embrace the "lazy" approach, allowing thoughts and feelings to exist without interference.
Metacognitive Therapy (MCT), known affectionately as "lazy therapy," redefines the traditional notions of effort and engagement in the therapeutic process. Instead of exhaustive analysis techniques, it highlights the power of observing our own thoughts without trying to forcefully change them. By embracing this seemingly "lazy" approach, individuals discover an incredible shift in their relationship with their thoughts and feelings.
MCT encourages a peaceful co-existence with thoughts and feelings, leading to a newfound freedom in observing them without becoming entangled.
The beauty of this therapy lies in its simplicity. By refraining from exhaustive analysis and instead fostering a more flexible and adaptive response to thoughts and feelings, individuals experience reduced distress.
If you're seeking a therapy that doesn't demand constant effort but rather invites you to find peace in allowing thoughts and feelings to be, then Lazy Therapy might just be the answer you've been seeking. Throw away your therapeutic toolbox of complex techniques and strategies and embrace the "lazy" way to mental wellness. Embark on a path where doing nothing becomes the catalyst for mental well-being.
