Highlands Health Club
Gym - Mittagong, NSW
We offer a choice of classes plus MEDX rehabilitation and strength training equipment.
Our personal trainers help you achieve the results you want.
Personalised programs for individual fitness goals.
The Highlands Health Club
Why Exercise?
When we exercise, what are we wanting to achieve? Either to become fitter for sport or we have a particular personal goal. For most of us we want to have our health in mind as staying fitter helps with health problems and makes us feel better.
A healthy body also makes a health mind!
Personal Training
Personal training is the fast way to get the results you want. Session length and training style is up to you.
Options for single sessions, 5 pack and 10 pack.
Personalised Program
Aimed specifically to train for the individuals fitness goals. A program incudes 3 sessions with a trainer. It consists of a consultation, goals setting and working through the actual program.
Hypervibe Training
Whole Body Vibration provides numerous health benefits Just 10 minutes a day 3-4 times a week on our vibration machine, is all that is needed to get you on your way to achieving your health and fitness goals.
The technology was originally used to assist astronauts returning from space and to counter the effects of wasting during that period. It mimics the way resistance training works but differs by using involuntary muscular contractions instead of voluntary.
