Hi Energy Health and Fitness Centre

Hi Energy has been providing supplements to local sports people for over 12 years.

Pilates is a contempary series of low impact exercises designed to improve; strength, posture, back problems, muscle tone and overall general body control. Our classes are designed so that everyone, from the beginner to the more advanced person can participate in the class. Pilates is especially good for working and toning the stomach, butt and thighs.

Classes:

- Reformer Classes

- Matwork Classes

- Ball & Apparatus Classes

- Corporate & Business Classes

- Private Training

- Morning & Evening Classes

Child care for all ages: Children of all ages are welcome.

Massage Theraphy:

- Sports And Remedial

- Relaxation

- Hot Stone Therapy

- Lymphatic Drainage

- Kinesio Taping