Cortex Training Academy

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32 Bowden Street, ALEXANDRIA, NSW 2015, Australia
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Gyms and Fitness Centres - Alexandria, NSW

Cortex Training Academy is a gym and fitness centre located in Alexandria, NSW. We offer professional and structured Yoga, Strength and Conditioning, Muay Thai Kickboxing, and Jiu-Jitsu classes.

Cortex is your friendly neighbourhood gym in Alexandria, NSW. Our doors are open for everyone who want to experience what is like to train at Cortex Gym. Whether you want to lose weights, get fit, buff your muscle, or simply want to make friends, we’ve got everything covered for you. Because Cortex is the place to train at.

Here at Cortex, we have measures put in place to ensure that people of all levels at different points in their lives can train and have fun doing so.

We have something for everyone’s needs. We understand that most people that are interested in martial arts training for example often need to have a second gym or yoga studio membership.

At Cortex, we have a structure so that all your strength and conditioning, martial arts, mobility and rehab needs are met under one roof by the best people in the industry. Below are the training programs you can join at Cortex:

• Hot Yoga

• Strength & Conditioning

• Muay Thai Kickboxing

• Kids Martial Arts

• Jiu-Jitsu

• Freestyle Wrestling

CORTEX COACHES

If you’re serious about improving your fitness, there is no better way to make a commitment than by scheduling a session with our coaching staff. Here at Cortex, we’re working together with martial arts coaches, yoga instructor, as well as strength and conditioning coaches.

With rigorous training and certifications, our staff will create a customized fitness program to help you be your best self. We’ll evaluate your body composition, strength, mobility, stamina, speed and nutrition and help you develop goals to improve each of them. The first step is just deciding to start.

WANT TO JOIN?

If this sounds like the gym for you, then why don’t you become a member of Cortex? Need more convincing? Then you can try our one-week free trial. You can try our equipment and get free advice from our coaches. After that, we can offer you our membership package. Just for you.

 

5 Foods to Eat for a Healthier Body on the Inside and Out

There is no diet that can immediately make you look younger and feel better. Having the right nutrients, on the other hand, will make a difference over time. Here’s what you need to know;

Top 4 Benefits of Brazillian Jiu-Jitsu for Health

By having physical activity, you can focus on your health. Brazillian Jiu-Jitsu is one way to gain healthiness and stay in shape. Here are the top 4 benefits you can get from BJJ

YOGA FOR EVERYONE WORKSHOP

LIMITED TIME! Book your spot and get ready to begin your journey in Yoga

History of Muaythai

A traditional martial art and combat that originates from Thailand, Muay Thai is now practised worldwide and draws in practitioners from all backgrounds.

Our New Coach

Got an honour to represent Australian in Atlanta 1996 Summer Olympic. Now he has more than 20 years experience coaching the highest level of competitors.

What exactly is strength and conditioning training?

To undertake strength and conditioning training, you need to utilise resistance to muscular contraction so as you can achieve the desired results. What is strength and conditioning training, exactly?

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