Top 4 Reasons to Eat Healthy
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Published by TOP4 Team
Eating healthy entails your full commitment in order to achieve a fitter, stronger body. Once you decide to stick to a more reasonable diet, it can be a long-term investment for your life. If you need more push to finally commit to making good, balanced food choices, check out these top 4 reasons why you should switch to a healthier diet:
1. Productivity Boost
Your brain is like the engine in your car, it needs high-quality fuel to run efficiently. When you eat healthy food with high-quality nutrients, your brain can work at an optimum level so your body can perform better. Working more efficiently can help you achieve and earn more in your career. Experts say that improving one’s diet leads to sharper focus and concentration that you need while working.
2. Mood Enhancing
Happiness is not only about the absence of depression, it also includes general well-being. Eating healthy can contribute to reducing stress. When you are in a high level of stress, the protein is broken down to prepare for battle. However, particular foods such as omega-3 fatty acids and magnesium can moderate the level of cortisol or the stress hormone in your body.
3. Weight Stabilisation
Reducing your body weight by 5 to 10 percent can lower your blood pressure, improve cholesterol levels and decrease the risk of Type 2 diabetes. Simple healthy choices not only will help you lose weight, it can also help you save money. The average obese person spends more on healthcare per year than an individual with normal weight, according to a study.
4. Live Longer
Eating right can improve your health and allow you to live longer. Junk food contains high calories and low micronutrients. If you do not consume enough vitamins and minerals according to what your body needs, you may put yourself at risk of an early death. A health study says eating a minimum of five servings of fruit and vegetables each day will result in a lower risk of dying from any health-related cause.
Some studies have shown similar associations between a long life and calorie restriction or consumption of lots of fruits, vegetables, and omega-3 fats. Healthy eating habits and choices can play a significant role in your life longevity.
Eat well & be fit. Invest in your wellness with the help of the most trusted health and beauty experts in Australia today.