Simple Steps to Get a Flat Belly
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Published by TOP4 Team
You can achieve a flat belly just by changing your daily routine. Try these pain-free but effective steps.
Chew your food properly.
Chew each bite at least 10 times before swallowing. When you eat fast, you're more prone to swallowing air, which can increase your risk of developing a potbelly.
Quit chewing gums.
Chewing gums force you to swallow more puff-producing air and can also keep you from fitting into your skinny jeans. If you need to freshen up your breath, chew a mint instead.
Eat more fibre.
For every 10 grams of fibre you eat daily, your belly will carry almost 4% less fat. Two apples, ½ cup of pinto beans, one artichoke, or two cups of broccoli will all give you 10 grams of belly-flattening fibre.
Eat a snack between 3pm and 4pm.
Eat a snack that contains protein such as a protein bar, a piece of low-fat cheese, or some almonds with an organic apple. Don’t miss that snack. It's important because it boosts metabolism and balances blood sugar. Eating the right amount every three to four hours will keep your blood sugar even.
Turn to probiotics.
Eat a daily serving of a probiotic-rich food like yogurt, kimchi, miso, sauerkraut, buttermilk, or taking a supplement containing at least 50mg of probiotics.
Drink plenty of water.
Being dehydrated causes the body to hoard water, which can lead you to carry up to four excess pounds around your midsection. Try at least six eight-ounce glasses of water daily.
Avoid drinking soda and alcohol.
Carbonated and alcoholic drinks send fat straight to your belly.
Clean your house.
Vacuuming is a great workout for your abs. Tighten your abdominal muscles while you push back and forth for a tighter tummy while you clean.
Set a bathroom time.
If you don't do so, it will be easy for you to give in to feeling rushed and ignore the urge to go. Once you have trained your brain to dismiss your body's signals, you set the stage for bloat-inducing constipation.
Research shows that those who sleep 7 hours or more at night lose twice as much fat and are less hungry than those who get less than 7 hours of sleep.
Perfect your posture.
When your posture is good, you're automatically engaging and toning your stomach muscles.
Laughing strengthens your abs. You can join a laughter yoga class if you want.
Try a 30-minute walk daily. This simple boost in metabolism will help you burn waistline fat more efficiently.
Take 20 minutes a day to do something that truly relaxes you.
Follow these tips consistently and you will no longer worry about belly fat. Take care of your body with the help of these health and beauty businesses in Australia.