Listening to Music: Why It’s Good for Your Health
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Published by TOP4 Team
Who doesn’t love music? It’s not only entertaining but also beneficial. You will love listening to music more because of the health benefits it can offer you.
Boosts your immune system
Music is capable of reducing levels of cortisol, the stress hormone responsible for weakening the immune system. By listening to just 50 minutes of uplifting music, the levels of antibodies in your body will increase.
Helps you exercise
Listening to workout tracks or your favourite upbeat music can boost your physical performance and increase your endurance during a tough exercise session. Music likely distracts you, so you don't completely feel the pain brought by your exercise.
Improves the quality of your sleep
Research shows that listening to music at various times promotes better sleep patterns and even creates more restful sleeps. Music can even be used to treat insomnia effectively.
Keeps your brain healthy
Listening to music is like exercising the brain, so you can expect better memory and mental sharpness as you age. Even people who have some form of brain damage can regain partial or full access to memories because listening to music helps draw on old memories and neurological patterns. It’s because the rhythm and sounds of music stay within the core of the mind for a long time.
Makes you happier
Music can stimulate your emotions. Listening to music that hits you in a special way causes your brain to release the “feel good” chemical called dopamine, which makes you feel emotions like happiness, excitement, joy, etc. Music with a quick tempo usually makes people feel happy.
Music strengthens the heart and improves the recovery time of heart disease patients. Whatever the genre is, listening to your favourite music releases endorphins in the brain that help improve vascular health. Research shows that both men and women who listen to music soon after cardiac surgery are much less anxious and have less pain compared to those who rest quietly.
Reduces stress and anxiety
Research shows that listening to music with a slow tempo and low pitch, without lyrics or loud instrumentation can calm people down, even during highly stressful or painful events. Music can prevent anxiety-induced increases in heart rate and systolic blood pressure, and reduce cortisol levels.
Listening to music can absolutely make you feel good. Look good, too, with the help of the most trusted health and beauty centres in Australia today.