10 foods for better skin

10 foods for better skin

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Published by TOP4 Team

Certain types of food such as fruits and vegetables are great for our health, and many are included as core ingredients in many multivitamin products. But, did you know that eating the food, as well as applying them on your skin, can boost its health-giving properties?


Absorbing the nutrients of certain food items through topical application is one of the main ways to achieve clear, better and more youthful skin. Get better skin now by checking the beauty-boosting ingredients you may have in your kitchen.


Here are the top 10 food items that you can use for skincare:



Oatmeal has soothing, calming and moisturising properties. It’s ideal for those with eczema, sensitive, irritated or inflamed skin.



Pomegranate seeds are rich in punicic acid, which has antioxidant properties to promote cell regeneration and renewal and also helps in brightening your skin.


Crushed walnut shells are quite gentle to be used as exfoliating products on your face or body.

4-Coconut oil

This natural oil will help you balance your skin without clogging pores as it’s a natural antifungal. It also offers support cellular structure to keep skin looking smooth, firm and lifted.


5-Omega oils

This ingredient can hydrate, stimulate collagen production and improve the blood flow supply of nutrients for your skin cells.

6-Manuka honey

This special honey from Australia and New Zealand has antibacterial properties which can help in healing your injury. This also works to keep your skin moist by regenerating, softening, nourishing and deeply hydrating it.



Cocoa has a mood-enhancing factor which is good for reducing stress hormones, can fight the free radical damage with its antioxidants, and also offer a better hydration as it will increase your blood flow.


8-Goat’s milk


This ingredient is quite gentle if you have certain skin conditions (dermatitis, psoriasis, eczema). Also, it will benefit you if you have lactic acid as it helps in stabilising your pH levels.



This kind of algae offers protection against free radical. It can function as body detox, and can repair and restructure the skin fibres with its amino acids and proteins in order for firming your skin.



Berries contain high antioxidants which will help your body fight infection and free radical damage caused by external pollutants.


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