Print Post - Full Body Massage Benefits: Body and Mind Rejuvenation

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Your body needs a massage to rejuvenate itself and reverse the effects of stress.

Full body massage: Soft music, dim lighting, a sense of calm - it's bliss. What most people don't realise, however, is that during a massage, the body goes into full revitalisation mode while being in a completely relaxed state. Massage stimulates the nervous system. Awakens muscles, organs, and glands. It moves blood and lymph and causes various cells to produce and release chemicals and hormones.

What are some of the lesser-known benefits of receiving a Full-Body Massage?

1. Refresh the skin

Massage lotions and oils are gently rubbed into the hands of a massage therapist to gently exfoliate dead skin cells and create fresh skin cells. This can help improve the appearance and texture of your skin, leaving it feeling soft and smooth.

2. Relaxation of the nervous system

When you relax, your nervous system goes into "rest and digest" mode. If you have pain or tension in your body, it may be the result of nerve compression by tense muscles, which can be relieved with a massage.

A relaxed nervous system means balanced hormone production. Production of stress hormones such as corticosteroids (LDL) is reduced, while 'feel good' hormones such as endorphins are increased. Regulate sleep-wake cycle, menstrual cycle, immune cells, blood sugar, and even food intake. All of these hormones respond positively to the relaxation that accompanies a full-body massage.

3. Musculoskeletal Benefits

Muscles are like sponges. When it contracts, blood and lymph are squeezed out, and when it relaxes, fresh blood enters, delivering fresh nutrients, oxygen, and immune cells. Massage therapists can also incorporate stretching and movement movements into massages that move joints and provide beneficial tension to muscles, ligaments, and tendons.

4. Lymphatic detoxification

The lymphatic system is important for balancing the fluidity and function of the immune system. Lymphatic vessels run parallel to blood vessels throughout the body, and large clusters of lymph nodes are found in the neck, armpits, and groin.

Massage therapists work to flush blood from muscles and tissues, but they also drain the lymphatic system. There, lymph nodes eliminate dead cells, waste products, and possible pathogens. Slow lymphatic flow contributes to fluid retention, and draining the lymphatic system can reduce edema in certain parts of the body.

5. Improving bone blood supply

Did you know that your bones are also supplied with blood and benefit from massage in the same way your muscles do? Blood flow brings calcium and other minerals to your bones, supporting their strength and function. As such, the skeletal system receives a huge boost from massage.

6. Healthy Heart

A full body massage is also good for the mind. Vasodilation from massage increases venous return, increases blood flow, and increases oxygen delivery to all organs. It relaxes the entire cardiovascular system and improves blood circulation throughout the body. Activating the “rest and digest” mode of the parasympathetic nervous system helps regulate blood pressure and heart rate.

7. Digestive Health

Stress puts a strain on the digestive system, and full-body massage can have a very healthy effect on how the body processes food and nutrients. The parasympathetic nervous system regulates digestion and releases necessary chemicals. (saliva, gastric juice, insulin, etc.) and stimulates peristalsis to move food through the intestine. Classic Swedish Massage includes an optional abdominal massage that works directly on the colon to regulate the final stages of digestion. As food moves smoothly through your digestive system, your stomach, gallbladder, pancreas, and intestines work together to maximise nutrient absorption and support your overall health.

8. Improved breathing

Massage therapists may ask you to take a deep breath to begin the massage. Unrestricted breathing is one of the easiest ways to de-stress, and your first breath at the massage table can be a sigh of relief. In addition to your diaphragm, your ribs, chest, and neck have muscles that help you breathe.

Discover the lesser-known benefits of full-body massage for rejuvenating your body and mind at Sophia's Health Massage Bundall.

Experience the many benefits of full body massage for yourself at Sophia's Health Massage Bundal. Refresh your skin, relax your nervous system, and balance your hormones. Improve your musculoskeletal system, lymphatic detoxification, bone health, heart health, and digestion. A full-body massage can relieve tension and pain in your body, support your immune system, and improve your overall health and wellness.

Ready to take the next step in enhancing the benefits of your massage therapy session? At Sophia's Health Massage, we offer a wide range of massage therapy techniques to suit your needs. From remedial massage and deep-tissue massages to full-body massages. Book your appointment today and discover the difference that Sophia's Health Massage can make in your overall well-being. If you are looking for a professional massage therapist in your area(Bundall, Queensland), contact Sophia’s Health Massage in Bundall today. Our experienced team members are always ready to answer your questions. Please feel free to contact us.