Stretching for legs

Stretching for legs


Have you done stretching? These are leg stretching with some tips to help you! Let's move!

- Pay attention to your tailbone when you stretch, try and pull your tailbone away from the back of your knees to ensure you're actually stretching your hamstrings!
- Bend your knees as much as you need to - you can still get a solid hamstring stretch with bent legs as long as you've got the proper pelvic tilt!
- Don't worry about what your stretch looks like. Especially with tight hamstrings. All that matters is that you are actually feeling the stretch and keeping proper form (particularly in your back).

Don't give up! ;)

Amati massage and beauty
Shop11 223 Waterworks Rd Ashgrove QLD 4060

☎️0478 132 711


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