Remedial massage OR Deep tissue massage

Remedial massage OR Deep tissue massage


Remedial massage is targeted at a particular area of the body, whereas deep tissue massage is an all-over pummelling. Remedial massage doesn't necessarily involve hard pressure, especially if the person is recovering from an injury.

How often should you have a remedial massage?
General maintenance massages should occur every 4-6 weeks and weekly or fortnightly massages for those with the high activity and/or stress levels. When deciding how often to get a massage you need to examine your lifestyle and needs.

What happens in a remedial massage?
Remedial massage can stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. The therapist will aim to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and helps heal injuries.


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#deep tissue
#trigger point
#swedish massage
#body treatment
#back pain
#lower back pain
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