Hiking Insoles - A Great Way to Cushion Your Feet
Your hiking insoles can have a large impact, here's why;
Just like you need the right boots and socks, you also need the correct hiking insoles.
Do you have a "Sole"?
Insoles are actually the section of the boot that the foot sits on. It gives extra shock absorption, above and beyond what your socks offer. The best insole will provide more shock absorption and help along the heel, ball and arch on the foot. That more cushioning reduces the strain and pressure to the rest of your body.
When buying a new pair of hiking boots, you need to pay attention towards the kind of insole that comes with the boot. Be certain that it could be taken out. This way you'll be able to care for them and clean them in between hikes.
Does Your "Sole" Need To Go To Confession?
Most boots nowadays have insoles that can give adequate cushioning, but after months or perhaps miles of use, they might not perform as created. You might notice that your feet, legs or frame are aching a little far more after hiking than once you first bought your boots. If this is the situation, it could possibly be your insole deteriorating. An easy fix is to replace the insole.
Wicking capabilities have been included to some newer hiking insoles. This feature helps to draw the dampness away from your feet. Moisture close to your feet will speed blister development.
Kinds of Hiking Insoles
You will discover a number of hiking insoles out there right now. Let's examine a few:
- Customized Fit - These are generally designed to "fit your foot". They have a substance that can adjust or change shape to meet your foot. In order for that hiking insole to change shape, you must soak them in hot water to ensure that they will be bendable. These can be fantastic if you've got an "odd"- shaped foot.
- Flat - These are the off the shelf boot insole replacements. These will supply very good shock absorption and in some cases are superior to what was within the hiking boot when you bought them.
- 3/4 Length - Just like the name indicates, these are not a total length insole. They're made to give added support on the heel and arch areas. The initial insole is remaining inside of the boot. (This can be a problem if your foot is way too cramped inside your boot. If this is the case, a complete insole replacement will be a superior choice. If your foot cannot move at all inside your boot, you will get more blisters.)
- Gel Filled Full Cushion Insole Replacement - These are designed to replace your boot insole and give you a lot of cushioned support. Additional cushioning is provided at the front and heel areas. Cushioning is wonderful as well.
- Heel Cups - Similar towards the three-quarter length, these are not designed to replace your insole. They are developed for added support at your heel. (The same warning regarding blisters holds true as with all the three-quarter length hiking insole).
Hiking Insole Suggestion:
Insole Cleaning: Take your insoles out and clean them with a mild detergent, rinse thoroughly. Make sure to get all of the detergents out. Set them out and make certain they dry out completely.