Create Flow Breathwork

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SUNRISE BEACH, QLD 4567, Australia
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Holistic Health Services - Sunrise Beach, QLD

Create Flow is the Breathwork Coach in Sunrise Beach, Queensland. Here, you will be guided and assisted on the journey to becoming your own healer.

At Create Flow we hold a deeply transformational space. You will be guided and assisted on the journey to becoming your own healer. Through breathwork and other modalities, you will become more aware and awakened. Unlocking past emotions, self-limiting beliefs and opening yourself up to live to your highest potential. Connecting with your mind, body and the world around you. Breathwork is a deeply profound and life-changing experience. These experiences wake something up inside of us and help to set our lives into a more natural rhythm.

Our offerings including:

• SOMA Breath

• Performance Breath Coaching + Cold Immersion

• BioDynamic Breathwork & Trauma Release

Breathing to pause your busy mind.

Breathing to Connect to yourself and your inner wisdom.

Breathing through anything that you no longer need to hold onto.

Deep meditative states reached.

Finally being able to quiet the mind. Become the observer rather than the entertainer.

We are honoured you have been led here to continue your journey.

Living in your flow.

If you’re ready to Create Your Flow, would like to know more about bookings or any enquiries, feel free to send a DM or you can email [email protected]

Breath-Focused Meditation: 5 Ways to Try It

Deep breathing is a form of meditation that, according to scholars, has been practiced for thousands of years. Meditation has been shown in studies to relieve anxiety, enhance memory, treat depressive

the Importance of Breathe Medication

Take a deep breath — a phrase we are all too familiar with as a last resort to relieve stress and frustration. But it actually works.

Create Flow Breathwork Journey To Flow

Empower Yourself! Our first event for January 2021 is on! We have created this journey for all experience levels

4 Tips for Selfcare After Our Breathwork Journey

Four things to help guide, process, and integrate your experience after one of our breathwork journeys

Journey to Flow

You will be guided on this experience to deeply connect to your breath, mind, body and soul

Introducing the New Self-Care Trend: Sound Healing

But can sounds actually heal you? Here’s the scoop on the newest trend

The Vagus Nerve

The vagus nerve is the “queen” of the parasympathetic nervous system. The “rest and digest” or the chill-out nerve

Meditation for Work

Meditating at work can reduce stress and frustration, while also boosting focus, compassion, energy, and productivity

How to Meditate in Nature

These meditations are done outside in natural surroundings. They help to enliven the basic intelligence of nature in our awareness and physiology.

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