Why Dance for Fitness: Here are 9 Reasons
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Published by TOP4 Team
Even if you’re not a skilful dancer, there are reasons why you should try dancing. Get to know them here.
Dance keeps both the body and the brain active, vital for people of every age. It also helps you age gracefully. Research shows that dancing may boost your memory and prevent you from developing dementia as you get older. Aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory.
Enhances creativity and confidence
Dance offers a creative outlet for you to express your personality in a safe environment. Participating in dance can also help increase your self-esteem and confidence through mastering new skills.
Gives opportunities to make friends
Dance classes are the perfect setting to make new friends and socialise. You’ll meet new people who have similar interests as you. When you’re socially engaged, you’ll have increased happiness, reduced stress and a stronger immune system.
Helps your heart
Dance is a great activity for those at risk for cardiovascular disease. An Italian study noted that people with heart failure who do the waltz improve their heart health, breathing and quality of life better than those who bike or walk on a treadmill for exercise.
Helps you lose weight
A study suggests that an exercise program of aerobic dance training is just as helpful as cycling and jogging for losing weight and increasing aerobic power.
Dance helps you learn about your body, thus improving your balance and posture. Experts found that Tango dancing can improve balance in aging adults. Dancing requires a lot of fast movement and good posture, so frequent dancing will help you stabilize and gain better control of your body.
Ballet dancers’ moves are not only for aesthetics, but also to increase flexibility and reduce stiffness. You can skip the ballet slippers and still reap the benefits of ballet by practicing some simple stretches at home. Increasing your flexibility will help ease joint pain and post-exercise soreness.
Research shows that a weekly dance program can improve physical performance and increase energy levels among adults.
If you’re feeling stressed, you might want to dance with a partner. Researchers found that partner dance and musical accompaniment can help bring about stress relief. Studies also show that dancing lifts your spirit, therefore reducing the risk of depression.
Dance is a fun way to open up new possibilities and keep you healthy. For more fitness options, visit the top fitness centres in Australia.