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Project Physical Specimen

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Ground Floor, 275 Alfred St, NORTH SYDNEY NSW 2060

2 ratings

28 Visits

Health and Beauty - North Sydney, NSW

Project Physical Specimen based on North Sydney offers professional fitness and fat loss training for busy men who want to look lean, fit and athletic and still enjoy a beer with their mates.

Project Physical Specimen in North Sydney


What gets measured gets managed. This is the most important step in your PPS journey and it is critical for measuring your current fitness and seeing your results improve over the program.


This is the easiest nutrition plan you will ever follow. PPS nutrition is all about dropping body fat, keeping lean muscle and building a plan that you can fit into your busy lifestyle. Over 120 meal ideas to choose from.


Follow the workouts to drop body fat, gain lean athletic muscle and massively boost your fitness. Video demonstrations for every single exercise, including reps, sets, rest and full customisable training schedule.

About Your Trainor John Donaghey

My name is John Donaghey and I am a full time Fitness Australia Registered Personal Trainor who runs a Personal Training Studio In North Sydney Australia. I still train up to 30 sessions per week because I love coaching people to get lean, fit and healthy.

Unlike every online trainer I do not claim to train celebrities and athletes. For the past 10 years, I have trained everyday busy men like you who want to get lean, fit and athletic and still have a balanced life.

I created Project Physical Specimen because over the years I have had hundreds of conversations with busy men who tell me how frustrated they are because they go to the gym 3-4 times per week and were not getting the results they felt they wanted.

They were also bored with doing the same workouts all the time because they didn’t know how to change their training to get the results they wanted.

As a result, they would default to the standard chest and biceps, a bit of abs and some cardio. They had the desire to work hard, they just needed to know how to train and eat to get results and keep those results despite their busy work and family life. They needed a plan and direction!

Project Physical Specimen will show you the best training and eating principles to reduce body fat, build lean athletic looking muscle and keep it on all year round and still have a great life with your mates or family.


John Donaghey

Top4 - Made in Australia with Love
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