Cafes - North Lakes, QLD
At Paleo Cafe we adopt the Paleo philosophy which is not a diet, it is a lifestyle.
At Paleo Cafe we adopt the Paleo philosophy which is not a diet, it is a lifestyle. The Paleo lifestyle is about eating as mother nature intended.
That means eating a good variety of lean meat, seafood, eggs, fruit, vegetables, nuts, seeds and berries. Avoid eating dairy, grains, sugars and preservatives which our bodies were not designed to digest. Make sure you get enough sleep, exercise, playtime and laughter.
The benefits of adopting the Paleo lifestyle include weight loss, better skin, teeth, hair and nails, improved sleep, balanced energy levels throughout the day, increased results from exercise, stable blood sugar, anti-inflammatory, reduced allergies, improved self confidence and general wellness.
Yes, Paleo is 100% gluten free and it has been around for 2.5 million years so it is not a fad! If this lifestyle appeals to you, then our team is here to support you every step of the way.