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Fitness Buyers Guides ( 28 results )

A Relaxation Technique from Foot to Head

A Relaxation Technique from Foot to Head

Here’s a relaxation technique that involves your entire body.

Laughter Yoga Exercises to Boost Your Wellness

Laughter Yoga Exercises to Boost Your Wellness

What’s the connection between laughter and yoga? There are several, including using laughter yoga for therapeutic purposes.

Yoga Postures That Will Make Your Body Flexible

Yoga Postures That Will Make Your Body Flexible

If you want an exercise that will help you relax, yoga is perfect for you. Here are some easy yoga postures.

Swimming for Fitness: Tips for Beginners

Swimming for Fitness: Tips for Beginners

If you’re a beginner in swimming, here are some helpful tips for you.

Belly Dancing: Basic Moves for Beginners

Belly Dancing: Basic Moves for Beginners

Surely, you’ve already heard about belly dancing. Why not try it for yourself? Here are the basic moves that you need to know.

How to Do Cat-Like Stretching

How to Do Cat-Like Stretching

Have you observed how cats do stretching? Well, you can try it for yourself. Here’s how.

Exercise – However You Want to Do It

Exercise – However You Want to Do It

Exercise is always part of healthy living. Here are some ways on how to do your exercise – but be sure to implement them strictly.

Why Dance for Fitness: Here are 9 Reasons

Why Dance for Fitness: Here are 9 Reasons

Get to know your reasons to dance — even if you’re not good at dancing.

How to Relax: Try Progressive Muscle Relaxation

How to Relax: Try Progressive Muscle Relaxation

There are many ways to relax, and one of those is progressive muscle relaxation. Get to know here how it’s done.

Top 4 Mistakes to Avoid When Buying Running Shoes

Top 4 Mistakes to Avoid When Buying Running Shoes

Decided to give running a try? Then you need the right shoes for it! Make sure to avoid these mistakes when shopping for running shoes.

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